11/15/2014

14
Nov

11/15/2014

“Karindy”
AMRAP in 25 minutes:
20 wall balls, 20/14#
4 rounds of Cindy*

*a round of Cindy is 5 pull ups, 10 push ups, 15 air squats. Do 20 wall balls first, then 4 rounds of Cindy. Do as many rounds and reps as possible in 25 minutes.

1 Response

  1. Vin

    O 5+6 rom
    Nate 3+27 14#
    Kate 4+84 Rx
    Plentus 5+8 Rx
    Gabe 3+30 Rx
    Rizzo 4+95 Rx
    Ditty 2+125 rr
    Megs 4 Rx
    Grant 4+83 Rx
    Mike 3+12 5/6/15
    Dinger 3+62 3/6/15
    Rachael 4+10 3/6/15
    Aiofe 3+18 3/6/9