“Karindy”
AMRAP in 25 minutes:
20 wall balls, 20/14#
4 rounds of Cindy*
*a round of Cindy is 5 pull ups, 10 push ups, 15 air squats. Do 20 wall balls first, then 4 rounds of Cindy. Do as many rounds and reps as possible in 25 minutes.
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
