“Karindy”
AMRAP in 25 minutes:
20 wall balls, 20/14#
4 rounds of Cindy*
*a round of Cindy is 5 pull ups, 10 push ups, 15 air squats. Do 20 wall balls first, then 4 rounds of Cindy. Do as many rounds and reps as possible in 25 minutes.
Call us: 215-873-1049
O 5+6 rom
Nate 3+27 14#
Kate 4+84 Rx
Plentus 5+8 Rx
Gabe 3+30 Rx
Rizzo 4+95 Rx
Ditty 2+125 rr
Megs 4 Rx
Grant 4+83 Rx
Mike 3+12 5/6/15
Dinger 3+62 3/6/15
Rachael 4+10 3/6/15
Aiofe 3+18 3/6/9