11/20/2016

19
Nov

11/20/2016

A fun Sunday chipper today, guys. Start with some mobility and get loose, be ready for lots of wall balls today, try to complete big sets when you’re fresh.

For Time
30 Wall Balls
25 Pull-ups
30 Wall Balls
25 Overhead Plate Lunges (45/25)
30 Wall Balls
25 Push Press 95/65
30 Wall Balls