11/21/2016

20
Nov

11/21/2016

Work your mid-line today during the first part of class. In an untimed format complete 30 strict toes to bar in as few sets as possible. If you’re still progressing to a strict T2B, complete kipping toes to bar, knees to elbows, lying toes to bar, weighted sit-ups or other scales. Ask a coach to find out which variation is best for your needs and ability. For the WOD, Rx + option is available today for those that can handle the heavier weight, keep moving throughout this met-con and don’t blow your wad on the buy in!

Strength

Accumulate 30 Strict Toes to Bar
*or scaled versions

For Time
Buy in 1K Row
15-9-6
Power Snatch (115/75) (135/95)
Back Squat (same bar)