Strength
Alternating for 4 rounds:
a.) 5 Front Squats (heavy)
b.) 3 Clean Pulls (heavy)
Conditioning
5 rounds for time:
15 KB swings, (55/35#)
15 pull-ups
Call us: 215-873-1049
Strength
Alternating for 4 rounds:
a.) 5 Front Squats (heavy)
b.) 3 Clean Pulls (heavy)
Conditioning
5 rounds for time:
15 KB swings, (55/35#)
15 pull-ups
6 AM – WORK for a) and b) and recorded time for conditioning
Aoife – 9:03sc
Orlaith – 8:45sc
Roni – 10:10 Rx
Julia – 13:06sc
Grant – 8:45 Rx
Nate – 13:53sc
Tanya – 8:56sc
K – 12:48Rx
Theme for today: “TIME!” (really LOUD!)
Welcome to Aoife’s friend, Orlaith!
Ryan 15;29 45 scale
Helen 11:32 26/JPU
Jesse 13:35 45 scale
Moog 15:07 35 scale
Ashley 10:41 35 Red
Molly 9:46 scale
Wood 11:38 55 scale Pu
Beaver 10:37 35 scale
PH 8:01 Bluex10
John 8:14 Red x 10
Britt 9:47 Green RR
Ben 8:22 scale
Dinger 8:47 Pu x 10
Sam 7:38 Rx
Megs 9:01 Rx
Amanda 7:38 scale
Pavan 11:00 scale