11/21/2014

20
Nov

11/21/2014

Strength

Alternating for 4 rounds:
a.) 5 Front Squats (heavy)
b.) 3 Clean Pulls (heavy)

Conditioning

5 rounds for time:
15 KB swings, (55/35#)
15 pull-ups

2 Responses

  1. Coach KT

    6 AM – WORK for a) and b) and recorded time for conditioning
    Aoife – 9:03sc
    Orlaith – 8:45sc
    Roni – 10:10 Rx
    Julia – 13:06sc
    Grant – 8:45 Rx
    Nate – 13:53sc
    Tanya – 8:56sc
    K – 12:48Rx

    Theme for today: “TIME!” (really LOUD!)
    Welcome to Aoife’s friend, Orlaith!

  2. Vin

    Ryan 15;29 45 scale
    Helen 11:32 26/JPU
    Jesse 13:35 45 scale
    Moog 15:07 35 scale
    Ashley 10:41 35 Red
    Molly 9:46 scale
    Wood 11:38 55 scale Pu
    Beaver 10:37 35 scale
    PH 8:01 Bluex10
    John 8:14 Red x 10
    Britt 9:47 Green RR
    Ben 8:22 scale
    Dinger 8:47 Pu x 10
    Sam 7:38 Rx
    Megs 9:01 Rx
    Amanda 7:38 scale
    Pavan 11:00 scale