Strength
Work up to a sub-maximal 3 rep deadlift
Conditioning
“Run, Fran, Run”
21-15-9
Thursters (95/65)
Pull-ups
Run 400m after each set of pull-ups
Call us: 215-873-1049
Strength
Work up to a sub-maximal 3 rep deadlift
Conditioning
“Run, Fran, Run”
21-15-9
Thursters (95/65)
Pull-ups
Run 400m after each set of pull-ups
Results
Dustin 335 / 13:15Rx
Molly 165 / 15:44 Rx
Megs 165 / 13:43 Rx
Vinny 315 / 9:18 Rx
Marc 325 / 10:24 Rx
Grant 405 / 9:26 Rx
Lisa 115Pr / 16:30 35/RR
Ditty 165 / 15:44 55/band
K 225 / 13:09 75#
Dinger 245 / 16:09 85 band
Pavan 245 / 17:31 75/ band
Amanda 175 / 14:47 / 55/band
Joe 275 / 13:14 20#DB