1 Nov /1 Comments/Uncategorized 11/2/2014 Strength Work up to a sub-maximal 3 rep deadlift Conditioning “Run, Fran, Run” 21-15-9 Thursters (95/65) Pull-ups Run 400m after each set of pull-ups
Vin November 2, 2014 at 9:05 pm Results Dustin 335 / 13:15Rx Molly 165 / 15:44 Rx Megs 165 / 13:43 Rx Vinny 315 / 9:18 Rx Marc 325 / 10:24 Rx Grant 405 / 9:26 Rx Lisa 115Pr / 16:30 35/RR Ditty 165 / 15:44 55/band K 225 / 13:09 75# Dinger 245 / 16:09 85 band Pavan 245 / 17:31 75/ band Amanda 175 / 14:47 / 55/band Joe 275 / 13:14 20#DB
Results
Dustin 335 / 13:15Rx
Molly 165 / 15:44 Rx
Megs 165 / 13:43 Rx
Vinny 315 / 9:18 Rx
Marc 325 / 10:24 Rx
Grant 405 / 9:26 Rx
Lisa 115Pr / 16:30 35/RR
Ditty 165 / 15:44 55/band
K 225 / 13:09 75#
Dinger 245 / 16:09 85 band
Pavan 245 / 17:31 75/ band
Amanda 175 / 14:47 / 55/band
Joe 275 / 13:14 20#DB