11/2/2014

Strength

Work up to a sub-maximal 3 rep deadlift

Conditioning

“Run, Fran, Run”

21-15-9

Thursters (95/65)

Pull-ups

Run 400m after each set of pull-ups

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

07-17-2023 3:52 pm

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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