11/2/2014

1
Nov

11/2/2014

Strength

Work up to a sub-maximal 3 rep deadlift

Conditioning 

“Run, Fran, Run”

21-15-9

Thursters (95/65)

Pull-ups

Run 400m after each set of pull-ups

 

 

1 Response

  1. Vin

    Results

    Dustin 335 / 13:15Rx
    Molly 165 / 15:44 Rx
    Megs 165 / 13:43 Rx
    Vinny 315 / 9:18 Rx
    Marc 325 / 10:24 Rx
    Grant 405 / 9:26 Rx
    Lisa 115Pr / 16:30 35/RR
    Ditty 165 / 15:44 55/band
    K 225 / 13:09 75#

    Dinger 245 / 16:09 85 band
    Pavan 245 / 17:31 75/ band
    Amanda 175 / 14:47 / 55/band
    Joe 275 / 13:14 20#DB