11/22/2016

21
Nov

11/22/2016

We last hit this complex back on October 12th, and its brutal. Try to beat your last weight by 2.5-5 pounds. For strength, do about 75% of your 1RM shoulder press. You’ll do 5 presses immediately into 10 push presses. Do sets about every 3 minutes (0:00, 3:00, 6:00, 9:00). For conditioning today, we’ve got a 14 minute AMRAP, straight forward movements, so go hard.

Strength
Complex 22
5 Strict Press + 10 Push press

Conditioning

AMRAP in 14 minutes
10 Box Jump Overs (24/20)
10 Pull-ups
10 Kettlebell Swings (55/35)