11/25 Black Friday Friends and Family

24
Nov

11/25 Black Friday Friends and Family

Let’s get in some volume today! Grab two teammates and run through this chipper. 2 athletes may work at a time but all must stop working and complete 2 burpees every minute on the minute. For the med ball run, each team carries one ball and must complete the run together.

In teams of 3
For Time
200 hundred air squats
100 Pull-ups
200 Sit-ups
100 Wall Balls
100 Strict Press (45/35)
800M Wall Ball Run
w 2 Burpees EMOM