11/27/2014

26
Nov

11/27/2014

Happy Thanksgiving

(CrossFit Thermal is closed today)

Rest days are probably a good idea for most of us today, so sit back with friends and family and enjoy a feast!  If you must get your workout on, give this at home WOD a try!!

In 15 minutes:
Buy in with 50 burpees, then AMRAP in remaining time of
20 air squats
20 push ups
20 tuck jumps
20 sit ups