Happy Thanksgiving
(CrossFit Thermal is closed today)
Rest days are probably a good idea for most of us today, so sit back with friends and family and enjoy a feast! If you must get your workout on, give this at home WOD a try!!
In 15 minutes:
Buy in with 50 burpees, then AMRAP in remaining time of
20 air squats
20 push ups
20 tuck jumps
20 sit ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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