Strength
3×5 Bench Press
add 2.5-10# to last week’s bench press
Conditioning
AMRAP in 15 minutes
5 clean and jerks (155/105) power clean is acceptable
10 toes to bar
15 burpees over bar
Call us: 215-873-1049
Strength
3×5 Bench Press
add 2.5-10# to last week’s bench press
Conditioning
AMRAP in 15 minutes
5 clean and jerks (155/105) power clean is acceptable
10 toes to bar
15 burpees over bar
Nate 155 x5 / 2+29 75 sc
Dinger 140 miss / 3+21 115 sc
Roni 90 / 4+5 85 scale
Julia 70 / 4+18 55 scale
Carter 170 / 4+1 135 scale
Jesse 135 / 4+15 75 scale
Moog 125 / 3+5 95 scale
Ryan 180 / 4 115 scale
Amanda x / 4+ 21 75 scale
Rachael 95 / 5 65 scale
Brian 170 / 4+1 Rx
Ph 185 / 4+17 sub KB
Sizzle 120 / 3+ 27 115
Aileen 80 / 4+15 85
Gabe 170 / 3+5 rx
Shawn 185 / 3+10 135 KTE
Grant 205 / 7+13 scale
Megs 85 / 4+7 95
Kate 120 / 7 Rx
Shannon 75 / 5 55 scale
Dustin 235 / 5+5 135 scale
Russ 180 / 3 + 15 115#
Robin 75 / 4+4 75#
Molly 85 / 4+1 75#
Deery 225 / 6 scale
Lloyd 200 / 4+10 Rx
Drew 145 / 4+5 125 scale
Shoeless 95 / 5+1 DB 35#
Josh 205 / 5+16 Rx
Scott 205 / 8+4 Rx
Aoife 50 / 4+20 35# scale
Heather 110 / 4+ 20 95#
Pavan 165 / 4+4 115 scale
Courtney 65 / 4+18 65 scale
Sam 240 / 5+1 rx