For strength today we’ll be working on some volume front squats. Use 60-65% and hit 6 reps on the minute. If you want an added challenge , go from the ground.
You’ll have to hustle to get this one done under the cap!
Strength
Front Squat
EMOM x 6
6 x 6 @ 60-65% 1RM
4 Rounds for Time
8 clean and jerks (135/95)
50 Double Unders
6 Muscle Ups
time cap 20 minutes
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