For strength today we’ll be working on some volume front squats. Use 60-65% and hit 6 reps on the minute. If you want an added challenge , go from the ground.

You’ll have to hustle to get this one done under the cap!

Strength

Front Squat
EMOM x 6
6 x 6 @ 60-65% 1RM

4 Rounds for Time
8 clean and jerks (135/95)
50 Double Unders
6 Muscle Ups

time cap 20 minutes