After you come in from the 400M Run you will need to hit 5 reps of the “Bear Complex”. Complete all 5 movements for 1 repetition of the complex. During the complex you may not drop the bar or rest it on the floor.

“Running Bear”

5 Rounds for Time

Cap 30 minutes

Run 400M

Complete 5 Unbroken Sets of this Complex: (95/65)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press