If yesterday was a marathon, today is a 100m dash! We’ll see who’s proficient at double unders and then can handle the aerobic work of holding onto a kettlebell for 50 reps. Lastly, we’ll see what mental fortitude you have to push through 25 burpees as fast as you can. Scale double unders down to either a manageable number, or this is one that you may scale to 200 single unders to get through quickly.

Strength

Oak Strong

Conditioning

For time:
100 double unders
50 KB swings, 53/35#
25 burpees