11/5/2016

4
Nov

11/5/2016

Set up four stations and rotate through every :60 seconds.  There is no built in rest so, take short rests as needed, but try to keep moving.  After the AMRAP, rest 5 minutes then head outside for some alternating 200M sprints.

AMRAP in 16 minutes

ME :Thrusters (45#)
ME: BJO 24/20
ME: Push-ups
ME: Toes to Bar

In Teams of 2

4 x 200M Sprint (alternating)