Set up four stations and rotate through every :60 seconds. There is no built in rest so, take short rests as needed, but try to keep moving. After the AMRAP, rest 5 minutes then head outside for some alternating 200M sprints.
AMRAP in 16 minutes
ME :Thrusters (45#)
ME: BJO 24/20
ME: Push-ups
ME: Toes to Bar
In Teams of 2
4 x 200M Sprint (alternating)
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.