11/6/2016

5
Nov

11/6/2016

At the sound of 3,2,1 GO, begin your workout with a 200M run followed by 40 Kettlebell swings.  Once you complete your 40 swings you may rest until the 6:00 mark.  From 6:00 to 18:00 find the heaviest single power snatch you can hit in that time frame.  We routinely test strength when we’re fresh, so today, we’re heading outside the box to test our strength after our heart rates are already up.  Be ready to move fast again at the 18:00 minute mark, with a 7 minute AMRAP triplet.  Go all out here for max rounds and reps with light weight and double unders.

With a Running 25 minute clock
0:00 to 6:00
Run 200M then
Complete 40 Kettlebell Swings
From 6:00 to 18:00
Find a heavy single power snatch
18:00 to 25:00
AMRAP in 7 minutes
6 Power Snatches (95/65)
6 Overhead Squats (95/65)
25 Double Unders