11/5/2017

4
Nov

11/5/2017

Strength

Alternating EMOM x 10

A. Farmers Carry x 4 lengths (70/53)

B.  Strict Press 5 reps (athletes choice)

Conditioning

10-1

Dead lift (185/125)

Box jump over (24/20)

Kettlebell Swings (53/35)