“Cindy” is a great test of body weight endurance! Scale as needed for pull-ups and push-ups but keep moving, and maintain range of motion. Who can get 20 rounds?
“Cindy”
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
