Let’s start off with some skill work today, we’ll pair that with calorie row / bike to start our engines and work under a fatigued state. Two quick met-cons today, with a 2 minute rest between. Basic moves here, so head down and go, keep moving and go for max reps on both WODs.

Alternating EMOM x 8
A. 15/10 Cal row or bike
B. ME HSPU x:40 or HSPU Progression

 

AMRAP in 6 minutes of
21 Kettlebell Swings (55/35)
21 Air Squats
21 Push-ups

rest 2 minutes

AMRAP in 4 minutes
21 Goble Squats (55/35)
21 Sit-ups