11/8/2014

7
Nov

11/8/2014

“Nutts”
For time:
10 HSPUs
15 deadlifts, (250/170#)
25 box jumps, (30/24″)
50 pull ups
100 wall balls, (20/14#)
200 double unders
run 400m with 45#/25# plate

      time cap: end of class (about 35 minutes)

1 Response

  1. Coach KT

    O – 18:45sc
    Grant – 21:54 Rx
    Kate – 20:53 Rx
    Vin – 18:12 Rx
    Megs / Ditty – 19:20sc
    Aileen – 20:35sc
    Rachael – 23:48sc
    Brittany – 23:49sc
    Sam – 28:11 Rx
    P – 21:45 Rx
    Dinger – 24:00 sc
    Siobhan – 20:36sc
    Meghan – 19:02sc
    K – 29:38sc
    Panos – 22:18sc
    Deery – 22:12sc
    Nate – 29:38sc

    great job today, guys!