7 Nov /1 Comments/Uncategorized 11/8/2014 “Nutts” For time: 10 HSPUs 15 deadlifts, (250/170#) 25 box jumps, (30/24″) 50 pull ups 100 wall balls, (20/14#) 200 double unders run 400m with 45#/25# plate time cap: end of class (about 35 minutes)
Coach KT November 8, 2014 at 1:18 pm O – 18:45sc Grant – 21:54 Rx Kate – 20:53 Rx Vin – 18:12 Rx Megs / Ditty – 19:20sc Aileen – 20:35sc Rachael – 23:48sc Brittany – 23:49sc Sam – 28:11 Rx P – 21:45 Rx Dinger – 24:00 sc Siobhan – 20:36sc Meghan – 19:02sc K – 29:38sc Panos – 22:18sc Deery – 22:12sc Nate – 29:38sc great job today, guys!
O – 18:45sc
Grant – 21:54 Rx
Kate – 20:53 Rx
Vin – 18:12 Rx
Megs / Ditty – 19:20sc
Aileen – 20:35sc
Rachael – 23:48sc
Brittany – 23:49sc
Sam – 28:11 Rx
P – 21:45 Rx
Dinger – 24:00 sc
Siobhan – 20:36sc
Meghan – 19:02sc
K – 29:38sc
Panos – 22:18sc
Deery – 22:12sc
Nate – 29:38sc
great job today, guys!