“Nutts”
For time:
10 HSPUs
15 deadlifts, (250/170#)
25 box jumps, (30/24″)
50 pull ups
100 wall balls, (20/14#)
200 double unders
run 400m with 45#/25# plate
time cap: end of class (about 35 minutes)
Call us: 215-873-1049
“Nutts”
For time:
10 HSPUs
15 deadlifts, (250/170#)
25 box jumps, (30/24″)
50 pull ups
100 wall balls, (20/14#)
200 double unders
run 400m with 45#/25# plate
time cap: end of class (about 35 minutes)
O – 18:45sc
Grant – 21:54 Rx
Kate – 20:53 Rx
Vin – 18:12 Rx
Megs / Ditty – 19:20sc
Aileen – 20:35sc
Rachael – 23:48sc
Brittany – 23:49sc
Sam – 28:11 Rx
P – 21:45 Rx
Dinger – 24:00 sc
Siobhan – 20:36sc
Meghan – 19:02sc
K – 29:38sc
Panos – 22:18sc
Deery – 22:12sc
Nate – 29:38sc
great job today, guys!