“Nutts”
For time:
10 HSPUs
15 deadlifts, (250/170#)
25 box jumps, (30/24″)
50 pull ups
100 wall balls, (20/14#)
200 double unders
run 400m with 45#/25# plate
time cap: end of class (about 35 minutes)
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
