Strength
15 minutes to find a 1RM power clean
Conditioning
AMRAP in 12 minutes:
10 push ups
15 KB swings, 55/35#
20 air squats
1 rope climb
Call us: 215-873-1049
Strength
15 minutes to find a 1RM power clean
Conditioning
AMRAP in 12 minutes:
10 push ups
15 KB swings, 55/35#
20 air squats
1 rope climb
Vin 255/x
Grant 245 PR/6 +5 Rx
Dinger 155 PR/3+45 rom
Lisa 60 PR/3+37 26# sc
Roni 125 PR/4+24 Rx
Becca 95/3+20 sc
Sara 100 PR/4+7 sc
Ditty 125 PR/3+45 Rx
Deery 225 PR/5+35 rp
Melinda 65/4+40 sc
Mike 185/4+45 rp
Court 95 PR/5+10 sc
Kate 170/6+11 Rx
Lam 185/5+3 Rx