8 Nov /1 Comments/Uncategorized 11/9/2014 Strength 15 minutes to find a 1RM power clean Conditioning AMRAP in 12 minutes: 10 push ups 15 KB swings, 55/35# 20 air squats 1 rope climb
Vin November 9, 2014 at 5:49 pm Vin 255/x Grant 245 PR/6 +5 Rx Dinger 155 PR/3+45 rom Lisa 60 PR/3+37 26# sc Roni 125 PR/4+24 Rx Becca 95/3+20 sc Sara 100 PR/4+7 sc Ditty 125 PR/3+45 Rx Deery 225 PR/5+35 rp Melinda 65/4+40 sc Mike 185/4+45 rp Court 95 PR/5+10 sc Kate 170/6+11 Rx Lam 185/5+3 Rx
Vin 255/x
Grant 245 PR/6 +5 Rx
Dinger 155 PR/3+45 rom
Lisa 60 PR/3+37 26# sc
Roni 125 PR/4+24 Rx
Becca 95/3+20 sc
Sara 100 PR/4+7 sc
Ditty 125 PR/3+45 Rx
Deery 225 PR/5+35 rp
Melinda 65/4+40 sc
Mike 185/4+45 rp
Court 95 PR/5+10 sc
Kate 170/6+11 Rx
Lam 185/5+3 Rx