11/9/2014

8
Nov

11/9/2014

Strength

15 minutes to find a 1RM power clean

Conditioning

AMRAP in 12 minutes:
10 push ups
15 KB swings, 55/35#
20 air squats
1 rope climb

1 Response

  1. Vin

    Vin 255/x
    Grant 245 PR/6 +5 Rx
    Dinger 155 PR/3+45 rom
    Lisa 60 PR/3+37 26# sc
    Roni 125 PR/4+24 Rx
    Becca 95/3+20 sc
    Sara 100 PR/4+7 sc
    Ditty 125 PR/3+45 Rx
    Deery 225 PR/5+35 rp
    Melinda 65/4+40 sc
    Mike 185/4+45 rp
    Court 95 PR/5+10 sc
    Kate 170/6+11 Rx
    Lam 185/5+3 Rx