11/9/2014

Siteplicity
• November 8, 2014
•
0 minute read

Strength

15 minutes to find a 1RM power clean

Conditioning

AMRAP in 12 minutes:
10 push ups
15 KB swings, 55/35#
20 air squats
1 rope climb

What’s In The Box – October Newsletter

09-27-2023 2:36 pm

Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,

What’s In The Box – September 2023

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

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