12/12/2017

11
Dec

12/12/2017

Lets have some fun today with a high skill bench mark WOD.  Challenge yourself when scaling today since the gymnastic movements have low rep counts.

 

“Nate”
Complete as many rounds as possible in 20 minutes of

2 Muscle Ups
4 Handstand Push-ups
8 KB Swings (70/53)