12/15/2017

14
Dec

12/15/2017

We have a shorter strength component today to save room for our interval work. (and rest)  Add weight as needed throughout the EMOM building to a heavy complex 1+1.

EMOM x 8 minutes

1 Power Clean + 1 Push Press

Conditioning

4 Intervals for Time
Record your slowest

12/9 Calorie Assault Bike
7 Power Cleans (165/115)
1 Rope Climb