12/14/2017

13
Dec

12/14/2017

Bringing back on old CrossFit Open WOD. Use the beginning of class to dial in toes to bar and warm-up push press.

CrossFit Games Open

“12.3”
AMRAP in 18 minutes:
15 box jumps, 24/20″
12 push presses, 115/75#
9 toes to bar”