12/3/2017

2
Dec

12/3/2017

Start out with some heavy back squat doubles today.

Our met-con is in “death by” format. Treat this like an EMOM adding one rep for each subsequent minute. Aim to get at least to minute 10.

Strength

Back Squat

2,2,2,2,2

Conditioning

Death by Clean and Jerk (135/95)