12/4/2017

3
Dec

12/4/2017

This is our last week of training before we retest the 1RM Squat Clean. This complex will allow you to train the 3 segments of the lift as individual components. Its placed within a 90 second window to maintain structure while still giving you time to add weight as needed. For each lift that you make successfully (looks good, feels good) you may increase the weight by 5-15 pounds. Start at about 60% and record your heaviest.

Every 90 Seconds for 15:00

Clean Pull + Hang Squat Clean + Front Squat

Conditioning

AMRAP in 10 Minutes

30 Double Unders
6 Hang Power Cleans (155/105)
8 Pull-ups