12/6/2017

5
Dec

12/6/2017

Mirroring our clean work from Monday, our snatches today will be about the segments of the lift. Aim for consistent movement patterns today in footwork as well as bar path as you climb from 60% based on feel.

Go all out for conditioning today, scale as needed but keep it fast!

Strength

Every 90 Seconds for 15:00

Start around 60%

Snatch Pull + Hang Squat Snatch + Overhead Squat

Conditioning

For Time

21-15-9

Power Snatch (95/65)
Toes to Bar