Each cycle starts with a calorie row buy in, once that is complete – AMRAP the remaining movements in the remainder of your 3 minute window. Once the 3 minutes are up, rest 3 minutes before starting again. Count your total completed rounds across the 5 sets as well as the total extra reps as your score today.

* Back squats come from the ground for RX

3 minutes on 3 minutes off

5 Rounds

Row 20/16 Calories

10 Back Squats (115/75)
10 Sit-ups
10 Dead lifts (115/75)
10 Kettlebell Swings