With the 2016 CrossFit Open less than 2 months away, we will be throwing in past Open workouts as the daily WOD. This will be practice for you as an athlete AND as a judge in many cases. While we always strive to have good range of motion and count correctly, we will treat these WODs as a competition – you will have counters and will get no-repped if you do not achieve full range of motion.
For this workout, it is an AMRAP in 10 minutes of 5 shoulder to overhead, 10 deadlifts, and 15 box jumps. The STO may be push presses or jerks. The standard for box jumps will be similar to what we do for regular class: establish control on top of the box with hips open. You may also step up/down and count it as a good rep.
CF Open 13.2
AMRAP in 10 minutes:
5 shoulder-to-overhead, 115/75#
10 deadlifts, 115/75#
15 box jumps, 24/20″