1/21/2016

20
Jan

1/21/2016

A variation of a benchmark workout (Filthy Fifty) we are using half the reps, but doing two rounds. Run through this finishing 25 reps of each exercise, then move onto the next. After the double unders, go back and start over for the second round. If you have a Filthy Fifty time, compare it to today!

“Filthy, Filthy Fifty”
2 rounds for time:
25 Box jumps, 24/20″
25 Jumping pull-ups
25 Kettlebell swings, 53/35#
25 Walking lunges
25 Knees to elbows
25 Push presses, 45#
25 Supermans
25 Wall balls, 20/14#
25 Burpees
25 Double unders