Strength
Power snatch + 3 OHS
Conditioning
With a partner:
AMRAP in 60 seconds at each station, no rest between stations. 4 total rounds:
Burpee pull ups
Thrusters, 115/75#
KB swings, 70/55#
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
