12/10/2014

9
Dec

12/10/2014

We are looking for heaviest deadlift you can pull twice. A very very slight regrip between reps is acceptable, but anything more (including standing up and resetting) will not count. Remember to set that back, torque your legs by twisting them into the ground, and drive through the heels. For the metcon, establish control on top of the box (no Pogo-ing) and sit ups may be anchored with plates or dumbbells if you wish.

Strength

15-20 minutes to find a 2RM Deadlift

Conditioning

For time:
25 box jumps, (24/20″)
50 sit ups
20 box jumps
40 sit ups
15 box jumps
30 sit ups
10 box jumps
20 sit ups
5 box jumps
10 sit ups

3 Responses

  1. Vin

    Megs 205/8:32
    KT 250/8:12
    Aoife 135 PR/11:02
    Tonya 125PR/12:42 step
    Dani 135 PR/10:47 step
    Julia 125PR/9:54
    GBaby 425/7:43
    Mike “D” 405/9:53
    Oleg 335/9:21 step
    Nate Dawg 245/10:14
    Trish form 63/10:00
    Jesse 285 PR/11:10
    Moog 285 PR/13:28

  2. Vin

    Amanda 225 PR/9:06 Rx
    Ph 375/9:02 Rx
    Sizzle 255 PR/10:23 Rx
    Kate 275/6:05 Rx
    Robin 215/9:39 17″
    Wood 335 PR/9:02 Rx
    P 464/6:11 Rx

  3. Coach P

    Josh 225 form/8:01 Rx
    Ashley 230 PR/8:56 Rx
    Ramon 315 PR/8:20 Rx
    Ben 325 PR/9:15 Rx
    Heath 235 PR/6:42 12″
    Russ 325 PR/11:32 Rx
    Pavan 305 PR/9:32 Rx
    Britt 230 PR/11:05 Rx