12/12/2014

11
Dec

12/12/2014

During Strength today, we’ll be doing sets “across” on the bench press. This means that you’ll find an appropriate 10 rep weight and stick with it for all 3 sets. Spend some time warming up and exploring then, go for the 3 sets. Your last few reps in each set should be pretty challenging.

Strength

3×10 Bench Press

Conditioning

“Mini Chief”
Repeat for 3 rounds
3 minutes of work and 1 Minute of rest
3 Power Cleans (135/95)
6 Push-ups
9 Squats