During Strength today, we’ll be doing sets “across” on the bench press. This means that you’ll find an appropriate 10 rep weight and stick with it for all 3 sets. Spend some time warming up and exploring then, go for the 3 sets. Your last few reps in each set should be pretty challenging.
Strength
3×10 Bench Press
Conditioning
“Mini Chief”
Repeat for 3 rounds
3 minutes of work and 1 Minute of rest
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.