For this workout, you will row 500m and immediately attempt to do as many pull ups as possible. (Similar to “Lynne” with bench and pull ups) Rest as needed between sets. If you need to scale pull ups, choose a scale where you get 10+ pull ups in your first set (but don’t use such an easy scale that you get 50!)
“Nicole’s on a Boat”
5 rounds:
row 500m
ME pull ups
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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