12/14/2015

13
Dec

12/14/2015

Today’s workout is eight reps of 8 movements each for eight total rounds. Use warm-up as the time to go over all of the movements and get started quickly – this is going to be a long one! Back squats are taken from the ground and can be cleaned and push pressed over the head onto the back.

“8 Days of CrossFit Thermal”
8 rounds for time of:
8 Deadlifts, 135/95
8 Pull-ups
8 Ring dips
8 Wall balls, 20/14#
8 Back Squats, 135/95#
8 Toes-to-bar
8 KB swings, 53/35#
8 Burpees