Take time at the beginning of class to work on pull-up progressions and kipping skill work. Dial in your pull-ups and get better today.
Strength work is built into the WOD today as you’ll be taking your front squats from the GROUND!!! Take a few minutes to build up to your front squat weight and make sure you can clean it too!
Pull-up progression, Kipping skill work
5 Rounds for Time
5 Front Squats (185/125)
5 Dead lifts (same bar)
AMRAP in 3 minutes