12/17/16

16
Dec

12/17/16

Take time at the beginning of class to work on pull-up progressions and kipping skill work. Dial in your pull-ups and get better today.
Strength work is built into the WOD today as you’ll be taking your front squats from the GROUND!!! Take a few minutes to build up to your front squat weight and make sure you can clean it too!

Skill
Pull-up progression, Kipping skill work

Conditioning

5 Rounds for Time
5 Front Squats (185/125)
10 Pull-ups
5 Dead lifts (same bar)

Cash out:
AMRAP in 3 minutes
Push-ups