12/18/16

17
Dec

12/18/16

Use an EMOM format today to get in some strength work in on the push press. Take some time to build up at the start of class but then keep the weight consistent throughout the 10 sets.

Conditioning today is a barbell mix paired with double unders in an interval format. Light weight = move fast!!

Strength 

EMOM x 10 Push Press x 3
using a max of 80% 1RM

Conditioning 

AMRAP in 3 Minutes
10 Hang Power Cleans (95/65)
20 Double Unders
Rest 2 Minutes

AMRAP in 3 minutes
10 Shoulder to Overhead (95/65)
20 Double Unders
rest 2 minutes

AMRAP in 3 Minutes
10 clean and jerks (95/65)
20 Double Unders