12/21/2014

20
Dec

12/21/2014

Strength

3RM clean grip deadlift

Conditioning

AMRAP in 15 minutes:
200m run
25 push ups
25 box jumps, 24/20″

1 Response

  1. Vin

    Mike 315/2+44 Rx
    Scott M 135 form/3+1 Rx
    Ditty 185/3 Rx
    Mike D 345/3+17 Rx
    Megs 185/3+18 Rx
    Lisa 155/3 sc
    Sara 225/2+48 sc
    Nate 255/3+24 Rx
    P 355/5 Rx