Strength
3RM clean grip deadlift
Conditioning
AMRAP in 15 minutes:
200m run
25 push ups
25 box jumps, 24/20″
Call us: 215-873-1049
Strength
3RM clean grip deadlift
Conditioning
AMRAP in 15 minutes:
200m run
25 push ups
25 box jumps, 24/20″
Mike 315/2+44 Rx
Scott M 135 form/3+1 Rx
Ditty 185/3 Rx
Mike D 345/3+17 Rx
Megs 185/3+18 Rx
Lisa 155/3 sc
Sara 225/2+48 sc
Nate 255/3+24 Rx
P 355/5 Rx