This WOD, is a benchmark designed by Ben Bergeron, a well known and respected coach, and owner of CrossFit New England. This workout is designed to test your capacity for the CrossFit Open. The movements can pretty much be guaranteed to be in the Open, including the barbell weights. Cleans and snatches do NOT need to be in a squat – they may be a power or split position. Jerks may be power jerks or split jerks, but must be taken from the ground. If you get to the muscle ups, you are most likely Regional material. Coach P did this recently and got through all of the jerks with about 10 seconds left. One full round = 300 reps….Good Luck!!!
AMRAP in 20 minutes:
50 wall ball shots, 20/14#
50 double unders
40 box jumps, 24/20″
40 toes to bar
30 burpees
30 chest to bar pull ups
20 cleans, 145/100#
20 jerks, 145/100#
10 snatches, 145/100#
10 muscle ups
6 am chippers
Aoife – 272sc
Orlaith – 283sc
Molly – 205sc
Grant – 281Rx
Wax – 221Rx
K – 234sc
Grant has the score to beat (and he is the birthday boy today!)
happy birthday G!!
Aoife 272 scale
Orlaith 283 scale
Molly 205 scale
Grant 281 Rx
K 234 scale
Wax 221 Rx
Helen 225 scale
O 230 95#
Nate 208 scale t2b / pull-ups
Dawn 203 scale
Nick 249 105#
Gabe 255 Rx
PH 275 blue scale
sizzle 209 Rx
Ashley 219 65# / red
Vin 289 Rx
Mike 250 115# blue
Joe 265 115# blue
Juliet 245 scale
Megs 244 Rx
Kate 286 Rx
Heath 260 sc
Pavan 270 scale
Shoeless 218 Rx
Dinger 258 scale
Drew 220 95#
Robin 165 scale
Meghan 262 scale
Aileen 270 sc T2B / Pull-up
Russ 200 scale
Lloyd 261 DU scale
Courtney 230 scale