1/22/2016

21
Jan

1/22/2016

For strength, establish a max snatch. For those that prefer power snatches, do full squat snatches until you can’t do the weight, then you may go for the power variation.

For the metcon, you’ll do 10 HSPUs, 10 wall balls, 9 HSPUs, 9 wall balls, etc. down to 1 HSPU and 1 wall ball. Scale HSPUs to pike box handstand push-ups, stink bugs, or dumbbell presses.

Strength

Snatch

1,1,1,1,1,1

Conditioning

10-9-8-7-6-5-4-3-2-1 for time:
HSPUs
Wall balls, 20/14#