With a Partner for 6 Rounds
5 clean and jerks, 185/125#
3 rounds of Cindy

Each partner will complete 5 clean and jerks the 3 rounds of “Cindy” then alternate until partners have completed 3 rounds each.

Warm up to a heavy clean and jerk, either to 185/125 or about 80% of your 1RM, whichever is lower. For the workout, you must “full clean” or squat clean the bar for the CJ’s. A round of Cindy is 5 pull ups, 10 push ups, and 15 air squats.