12/26/2016

25
Dec

12/26/2016

Let’s get right back into it today with another OPEN Repeat!  In 2014 this workout was written as a 14 minute AMRAP, today, we’ll set it up for time and just aim to get through it.  It should be interesting to note how far you can get in the 14 minutes though…

From the 2014 CrossFit Games Open

For Time
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups