12/24/16

23
Dec

12/24/16

This workout runs like the song, the “12 Days of Christmas” Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc until you complete 12-11-10-9-8-7-6-5-4-3-2-1. This is for time. Dress in your best Holiday gear.

12 Days of Xmas

1 dead lift (315/205), 2 box jumps (24/20), 3 wallballs (20/14), 4 power cleans (135/95), 5 pull-ups, 6 burpees, 7 kb swings (55/35), 8 push-ups, 9 knees to elbow, 10 lunges, 11 Double unders, 12 Push Jerks (135/95)