Take the first 15 minutes of class and let’s go for a big 2RM on the push press. Take advantage of all those cookies from the weekend and hit a big number – watch those knees though, NO REBENDS!!!
For conditioning today, we’ll be working intervals. Sprint on the rower for 200M, then hit 4 moderate / heavy cleans followed by 10 blazing air squats. Take rest as needed and record your worst time.


Push Press 2RM


4 Intervals rest as needed
200M Row
4 Full Cleans (185/125)
10 Air Squats

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