12/28/16

27
Dec

12/28/16

Take the first 15 minutes of class and let’s go for a big 2RM on the push press. Take advantage of all those cookies from the weekend and hit a big number – watch those knees though, NO REBENDS!!!
For conditioning today, we’ll be working intervals. Sprint on the rower for 200M, then hit 4 moderate / heavy cleans followed by 10 blazing air squats. Take rest as needed and record your worst time.

Strength

Push Press 2RM

Conditioning 

4 Intervals rest as needed
200M Row
4 Full Cleans (185/125)
10 Air Squats