1/24/17

23
Jan

1/24/17

Mixing things up today, build up to your dead lift weight then tackle the AMRAP, scoring rounds and reps. Take time to break down and recover, then we’ll be hitting an 8 minute EMOM of rowing and air squats. Your score for the EMOM will be total air squats across the 4 rounds.

AMRAP

AMRAP in 12 Minutes
15 Wall Balls (20/14)
12 Dead lifts (225/155)
9 Bar Facing Burpees

EMOM

EMOM x 8
Row 10/8 Cal :40
B. ME Air squats :40