For the metcon today, start with your partner at one end of the gym with pair of KB, dumbells or plates. At the start of 3-2-1 GO, partner one will complete 3 burpees then grab the object and farmers carry to the end of the gym. Once at the end, complete 7 toes to bar (aim to go unbroken for the entire workout if proficient) then farmers carry back to the starting point. Alternate in this fashion for 18 minutes counting total rounds.


Take 15 minutes to find a
Push Press 1RM


In teams of 2 alternating rounds for 18 minutes
3 burpees
1 Farmers Carry(athlete’s choice)
7 Toes to Bar
1 Farmers Carry

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