12/5/2015

4
Dec

12/5/2015

Get into groups of 3 – each of you will start at a different station and try to accumulate as many reps as possible. Clean and jerks are “Grace” style – power cleans and push presses or push jerks. KB step ups are holding a kettlebell anyhow and stepping up on a box. After 60 seconds, switch stations. Your score is the total amount of reps accumulated, so figure out how your team will keep track of numbers!

In teams of 3, ME in 60 seconds at each station for 12 rounds:
Rowing (calories)
Clean and jerks, 135/95#
KB step ups (53/35 to 24/20″)