Let’s finish out the week with a nice chipper today. Find a pace and try to keep rest periods short. Scale bar muscle-ups to C2B pull-ups / ring muscle ups as needed.

Conditioning 

For Time
60 Cal Row
50 Kettlebell Swings
40 Pull-ups
30 Power Cleans (115/75)
20 Burpees
10 Bar Muscle – Ups