Take the beginning of class to pair up and each hit a moderate set of 5 thrusters. Don’t record this, we’re just prepping for the light thrusters in the WOD.

Using a “you go I go” format alternate with your partner until you have both completed the 10-1 of thrusters and calories. Since calories are a shade harder to come by on the bike, bike users will be considered RX+ for this WOD.

End with couch stretch today – 2 minutes per side – you’re gonna need it!


For Time In Teams of 2
Thrusters (95/65)
Cal Row/Bike

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