12/9/16

8
Dec

12/9/16

 

*The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude. Smaller and shorter athletes, particularly those with shorter arms, have an advantage in this test. Regardless, it is one of the best tests of CF Sport Specific Conditioning and should be used as one of several tools to benchmark YOUR improvements throughout the year.

Super Elite/Specialists: 20+

Games Level Athletes: 18+

Regional Level Athletes: 13+

Open Level Athletes: 9+

 

Strength

Take 20 minutes to hit a heavy 1 rep thruster from the rack

Conditioning

Bergeron Beep Test
EMOM for as long as possible

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

  • scale the number of reps for each movement
  • scale by weight and pull-up scale (no bands)
  • scale by rest period i.e – change to E:90 etc…

Work with coaches to find the appropriate scale for your level.